# agentsite-static-version=8dd4d3c2-7ad6-4659-9c95-7c39a8a97b93
# mrregular.com

> AI-optimized mirror of mrregular.com containing 74 pages totalling 88,272 words of clean markdown content, structured data, and semantic HTML. Original source: https://mrregular.com. Last updated: 2026-10-27T04:50:02.455Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Mr. Regular | Fibre Supplement Canada — Organic Psyllium & Prebiotics](/content/site-root.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (1,393 words)

## Articles & Blog Posts

- [fr/blogs/news/psyllium-vs-wheat-dextrin-vs-inulin/index.html](/content/fr/blogs/news/psyllium-vs-wheat-dextrin-vs-inulin/index.html) (851 words)
- [agents-md.html](/content/agents-md.html) (656 words)
- [Comment choisir un supplément de fibres au Canada | Mr. Regular](/content/fr/blogs/news/comment-choisir-un-supplement-de-fibres-au-canada/index.html): Une liste simple pour choisir un supplément de fibres au Canada : type de fibre, sucre ajouté, texture, provenance. Trouvez-en un que vous garderez. (755 words)
- [Le psyllium pour la constipation : fonctionnement, posologie et délai
 – Mr. Regular Fibre](/content/fr/blogs/news/psyllium-pour-la-constipation-comment-ca-fonctionne.html): Comment l'enveloppe de psyllium soulage la constipation, la bonne posologie, le délai d'action et comment éviter les ballonnements. Un guide clair de Mr. Regular. (758 words)
- [Fibres solubles ou insolubles pour la constipation : laquelle choisir ?
 – Mr. Regular Fibre](/content/fr/blogs/news/fibres-solubles-vs-insolubles-constipation/index.html): Fibres solubles vs insolubles expliquées : ce que fait chacune, laquelle aide contre la constipation et pourquoi le psyllium est unique. Un guide clair de Mr. Regular. (735 words)
- [Prébiotique vs Probiotique — Pourquoi Mr. Regular utilise Solnul® | Mr. Regular](/content/fr/blogs/news/prebiotic-vs-probiotic-solnul/index.html): Prébiotique vs probiotique : la différence, pourquoi les prébiotiques comptent au quotidien, et pourquoi Mr. Regular utilise Solnul®, un amidon résistant canadien. (1,882 words)
- [Le butyrate : comment l'amidon résistant nourrit votre intestin
 – Mr. Regular Fibre](/content/fr/blogs/news/butyrate-amidon-resistant-carburant-intestin/index.html): Le butyrate est le principal carburant de votre paroi intestinale — et il se cultive, il ne se mange pas. Découvrez comment l'amidon résistant Solnul® de Mr. Regular aide vos bactéries à en produire davantage. (1,822 words)
- [Fibre and Diverticular Health: What the Research Suggests
 – Mr. Regular Fibre](/content/blogs/news/fibre-and-diverticular-health/index.html): Here is a fun fact nobody brings up at dinner: if you live long enough, your colon will probably develop a few small pouches. They are called diverticula, they are very common after age 50, and most people who have them never feel a thing. It is not the most glamorous topic. But it is a useful one, because it shows how (1,206 words)
- [Où acheter Mr. Regular | Magasins de fibres au Canada](/content/fr/pages/find-a-store/index.html): Trouvez le supplément de fibres Mr. Regular dans 197 magasins santé et pharmacies au Canada, ou commandez en ligne avec livraison gratuite. Emplacements par province. (3,745 words)
- [Fibre Supplements Canada | Organic Psyllium | Mr. Regular](/content/collections/fibre-supplements/index.html): Shop organic psyllium fibre supplements made in Canada. Smooth vanilla, no added sugar, no grit. Support daily regularity, digestive comfort and gut health. (500 words)
- [Where to Buy Mr. Regular | Fibre Supplement Stores in Canada](/content/pages/find-a-store/index.html): Find Mr. Regular fibre supplement at 197 health-food stores and pharmacies across Canada, or order online with free shipping. Browse locations by province. (3,736 words)
- [Que contient votre supplément de fibres ? Guide | Mr. Regular](/content/fr/blogs/news/drugstore-fibre-vs-organic-psyllium/index.html): Comment lire l'étiquette d'un supplément de fibres : provenance du psyllium, édulcorants, teneur en prébiotiques et texture. Un guide pratique pour choisir une fibre que vous prendrez chaque jour. Fabriqué au Canada. (1,821 words)
- [The Gut-Brain Axis: How Prebiotic Fibre May Shape Mood and Stress
 – Mr. Regular Fibre](/content/blogs/news/gut-brain-axis-prebiotic-fibre-mood-stress/index.html): You have probably said it without thinking twice. A gut feeling. Butterflies before a big meeting. That sinking sensation in your stomach when bad news lands. Language figured out the gut and the brain were connected long before science did. Now the science is catching up, and it is more interesting than the wellness i (1,895 words)
- [The Science of Fibre: Psyllium, Prebiotics & Constipation Relief | Mr. Regular](/content/pages/the-science/index.html): How Mr. Regular's 3-in-1 fibre blend — organic psyllium husk, Orafti® inulin and Solnul® resistant starch — supports digestion, regularity, microbiome health and relief from occasional constipation. Backed by clinical research. (1,173 words)
- [Why Fibre Can Make You Bloated at First (and How to Skip That Phase)
 – Mr. Regular Fibre](/content/blogs/news/why-fibre-makes-you-bloated-at-first/index.html): You finally commit to the fibre thing. Day one goes fine. Day three, your jeans feel optimistic and you are doing quiet math about whether the meeting room has a window. This is one of the most common reasons people quit fibre in the first week. It is also one of the most avoidable. The bloating is usually not a sign t (2,028 words)
- [Psyllium for Constipation: How It Works, Dosage & Timing
 – Mr. Regular Fibre](/content/blogs/news/psyllium-for-constipation-how-it-works/index.html): How psyllium husk relieves constipation, the right dosage, how long it takes to work, and how to avoid bloating. A clear guide from Mr. Regular. (690 words)
- [Fibre in the GLP-1 Era: Appetite, Satiety, and the Constipation Side E
 – Mr. Regular Fibre](/content/blogs/news/fibre-in-the-glp1-era/index.html): A lot of Canadians are on a GLP-1 medication right now, or thinking about it, or know three people who are. Ozempic, Wegovy, Mounjaro: the names have become part of the national vocabulary. What gets talked about far less is what these medications do to your gut, and what a simple, unglamorous nutrient like fibre can ( (1,671 words)
- [Why Psyllium and Inulin Work Better Together | Mr. Regular](/content/blogs/news/why-we-combine-psyllium-and-inulin/index.html): Psyllium helps keep you regular. Inulin feeds your gut bacteria. Here's why Mr. Regular puts both fibres in the same scoop, and what each one actually does. (961 words)
- [How to Choose a Fibre Supplement in Canada | Mr. Regular](/content/blogs/news/how-to-choose-a-fibre-supplement-canada/index.html): A simple checklist for choosing a fibre supplement in Canada: fibre type, added sugar, texture, sourcing. Find one you'll actually keep taking. (677 words)
- [Does Psyllium Lower Cholesterol? What the Research Shows | Mr. Regular](/content/blogs/news/does-psyllium-lower-cholesterol/index.html): Psyllium husk is one of the most studied fibres for cholesterol. Here's what the research actually shows, how much you need, and how long it takes. (1,377 words)
- [Psyllium vs. Wheat Dextrin vs. Inulin | Mr. Regular](/content/blogs/news/psyllium-vs-wheat-dextrin-vs-inulin/index.html): Psyllium, wheat dextrin or inulin — which fibre is right for you? Compare how each works for regularity and gut health, and how to choose. Made in Canada. (746 words)
- [Butyrate: How Resistant Starch Fuels Your Gut
 – Mr. Regular Fibre](/content/blogs/news/butyrate-resistant-starch-gut-fuel/index.html): Butyrate is your gut lining's main fuel — and you grow it, not eat it. See how Solnul® resistant starch in Mr. Regular helps your gut bacteria make more. (1,612 words)
- [Soluble vs. Insoluble Fibre for Constipation: Which Do You Need?
 – Mr. Regular Fibre](/content/blogs/news/soluble-vs-insoluble-fibre-constipation/index.html): Soluble vs. insoluble fibre explained: what each does, which helps constipation, and why psyllium is uniquely effective. A clear guide from Mr. Regular. (633 words)
- [How to Relieve Constipation Naturally: A Practical Guide
 – Mr. Regular Fibre](/content/blogs/news/how-to-relieve-constipation-naturally/index.html): Natural ways to relieve constipation: the right fibre, hydration, movement, and a daily routine that works. A practical guide from Mr. Regular. (750 words)
- [Prebiotic vs Probiotic — Why Mr. Regular Uses Solnul® | Mr. Regular](/content/blogs/news/prebiotic-vs-probiotic-solnul/index.html): Prebiotic vs probiotic: what's the difference, why prebiotics matter for daily use, and why Mr. Regular uses Solnul®, a Canadian resistant starch. (1,629 words)
- [fr/products/mr-regular-original-fibre-vanilla/index.html](/content/fr/products/mr-regular-original-fibre-vanilla/index.html) (1,453 words)
- [Best Fibre for Constipation: Why Psyllium Is the Gold Standard
 – Mr. Regular Fibre](/content/blogs/news/best-fibre-for-constipation-psyllium/index.html): Psyllium husk is the fibre most recommended by gastroenterologists for constipation. Learn why it works, how to use it, and how to choose a quality supplement in Canada. (883 words)
- [Nouvelles
 – Mr. Regular Fibre](/content/fr/blogs/news/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (1,102 words)
- [fr/products/mr-regular-prebiotic-fibre-vanilla/index.html](/content/fr/products/mr-regular-prebiotic-fibre-vanilla/index.html) (1,894 words)
- [Mr. Regular | Fibres modernes pour la santé digestive au quotidien](/content/fr/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (1,432 words)
- [News
 – Mr. Regular Fibre](/content/blogs/news/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (1,017 words)
- [Prebiotic Fibre Supplement Canada | Mr. Regular +Prebiotic](/content/products/mr-regular-prebiotic-fibre-vanilla/index.html): Advanced 3-in-1 fibre: organic psyllium, Solnul® resistant starch & Orafti® inulin. Supports regularity and gut microbiome health. Made in Canada. Free shipping. (1,894 words)
- [Suppléments de fibres au Canada | Psyllium biologique | Mr. Regular](/content/fr/collections/fibre-supplements/index.html): Magasinez des suppléments de fibres de psyllium biologique fabriqués au Canada. Vanille onctueuse, sans sucre ajouté, sans grain. Favorise la régularité, le confort digestif et la santé intestinale. (549 words)
- [Suppléments de fibres pour la constipation et la santé digestive | Mr. Regular Canada](/content/fr/collections/shop-mr-regular/index.html): Découvrez les suppléments de fibres quotidiens Mr. Regular au psyllium biologique et aux prébiotiques, formulés pour aider à soulager la constipation occasionnelle et soutenir la régularité, la digestion et la santé intestinale. Fabriqué au Canada, livraison gratuite. (549 words)
- [fr/blogs/news/soluble-vs-insoluble-fibre-constipation/index.html](/content/fr/blogs/news/soluble-vs-insoluble-fibre-constipation/index.html) (735 words)
- [Conditions d’utilisation
 – Mr. Regular Fibre](/content/fr/policies/terms-of-service/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (1,049 words)
- [fr/blogs/news/psyllium-for-constipation-how-it-works/index.html](/content/fr/blogs/news/psyllium-for-constipation-how-it-works/index.html) (758 words)
- [Politique d’expédition
 – Mr. Regular Fibre](/content/fr/policies/shipping-policy/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (570 words)
- [Coordonnées
 – Mr. Regular Fibre](/content/fr/policies/contact-information/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (259 words)
- [Politique de confidentialité
 – Mr. Regular Fibre](/content/fr/policies/privacy-policy/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (2,872 words)
- [Politique de remboursement
 – Mr. Regular Fibre](/content/fr/policies/refund-policy/index.html): Mr. Regular est une marque de fibres moderne conçue pour soutenir la santé digestive au quotidien avec une expérience plus douce, plus agréable et des ingrédients de qualité. (404 words)
- [Shop Fibre Supplements | Organic Psyllium | Mr. Regular](/content/fr/collections/all/index.html): Shop Mr. Regular daily fibre supplements: organic psyllium husk and prebiotic fibre in a smooth vanilla powder. No added sugar, no grit. Made in Canada. (549 words)
- [Shipping policy
 – Mr. Regular Fibre](/content/policies/shipping-policy/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (511 words)
- [Terms of service
 – Mr. Regular Fibre](/content/policies/terms-of-service/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (919 words)
- [Contact information
 – Mr. Regular Fibre](/content/policies/contact-information/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (253 words)
- [Refund policy
 – Mr. Regular Fibre](/content/policies/refund-policy/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (370 words)
- [Privacy policy
 – Mr. Regular Fibre](/content/policies/privacy-policy/index.html): Mr. Regular is Canada's premium daily fibre supplement. Made with organic psyllium, prebiotic inulin, and Solnul® resistant starch. Smooth taste, no grit. Ships across Canada. (2,483 words)
- [Shop Fibre Supplements | Organic Psyllium | Mr. Regular](/content/collections/all/index.html): Shop Mr. Regular daily fibre supplements: organic psyllium husk and prebiotic fibre in a smooth vanilla powder. No added sugar, no grit. Made in Canada. (500 words)
- [Organic Psyllium Fibre Supplement Canada | Mr. Regular Original](/content/products/mr-regular-original-fibre-vanilla/index.html): Smooth vanilla fibre supplement with organic psyllium & prebiotic inulin. Supports daily regularity. Sugar-free, gluten-free, made in Canada. Free shipping. (1,453 words)
- [Pourquoi les fibres peuvent causer des ballonnements au début (et comm
 – Mr. Regular Fibre](/content/fr/blogs/news/pourquoi-les-fibres-causent-des-ballonnements-au-debut.html): Vous vous décidez enfin à prendre des fibres tous les jours. Le premier jour se passe bien. Le troisième jour, votre pantalon vous semble optimiste et vous calculez discrètement si la salle de réunion a une fenêtre. C'est l'une des raisons les plus fréquentes pour lesquelles les gens abandonnent les fibres dès la premi (2,295 words)
- [L'écart de fibres au Canada : pourquoi la plupart d'entre nous en cons
 – Mr. Regular Fibre](/content/fr/blogs/news/lecart-de-fibres-au-canada/index.html): Voici un chiffre qui nous a arrêtés net pendant que nous bâtissions Mr. Regular. Santé Canada recommande 25 grammes de fibres par jour pour les femmes et 38 grammes pour les hommes. L'organisme précise aussi, noir sur blanc, sur sa propre page consacrée à la nutrition, que la plupart des Canadiens en consomment environ (2,152 words)
- [L'axe intestin-cerveau : comment les fibres prébiotiques pourraient in
 – Mr. Regular Fibre](/content/fr/blogs/news/axe-intestin-cerveau-fibres-prebiotiques-humeur-stress.html): Vous l'avez probablement déjà dit sans y penser. Avoir une intuition dans le ventre. Des papillons dans l'estomac avant une grande réunion. Cette sensation de creux quand une mauvaise nouvelle tombe. Le langage avait compris que l'intestin et le cerveau étaient liés bien avant la science. Aujourd'hui, la science rattra (2,172 words)
- [Why Psyllium and Inulin Work Better Together | Mr. Regular](/content/fr/blogs/news/why-we-combine-psyllium-and-inulin/index.html): Psyllium helps keep you regular. Inulin feeds your gut bacteria. Here's why Mr. Regular puts both fibres in the same scoop, and what each one actually does. (1,053 words)
- [Psyllium vs dextrine de blé vs inuline | Mr. Regular](/content/fr/blogs/news/psyllium-dextrine-de-ble-inuline/index.html): Psyllium, dextrine de blé ou inuline : quelle fibre vous convient ? Comparez leur effet sur la régularité et la santé intestinale. Fait au Canada. (851 words)
- [La fibre à l'ère des GLP-1 : appétit, satiété et l'effet secondaire de
 – Mr. Regular Fibre](/content/fr/blogs/news/fibre-a-lere-des-glp-1/index.html): Beaucoup de Canadiens prennent aujourd'hui un médicament de type GLP-1, y songent, ou connaissent trois personnes qui en prennent. Ozempic, Wegovy, Mounjaro : ces noms font maintenant partie du vocabulaire national. Ce dont on parle beaucoup moins, c'est de l'effet de ces médicaments sur l'intestin, et de ce qu'un nutr (1,980 words)
- [Psyllium vs poudres de fibres traditionnelles | Mr. Regular](/content/fr/blogs/news/psyllium-vs-poudres-de-fibres-traditionnelles/index.html): La plupart des poudres de fibres aromatisées reposent sur le psyllium, mais la marque et l'ingrédient ne sont pas la même chose. Comment comparer, et choisir la bonne. Fait au Canada. (962 words)
- [Can You Mix Psyllium Into Food? How to Do It Right | Mr. Regular](/content/fr/blogs/news/peut-on-melanger-le-psyllium-a-la-nourriture/index.html): Yogurt, oatmeal, smoothies, baking — where psyllium works, where it doesn't, and the water rule that matters more than whatever you mix it into. (1,216 words)
- [Mr. Regular — Brand & Product Facts](/content/pages/llms/index.html): Everything about Mr. Regular: products, ingredients, how to use, pricing, and where to buy organic psyllium fibre supplements in Canada. (236 words)
- [Does Psyllium Lower Cholesterol? What the Research Shows | Mr. Regular](/content/fr/blogs/news/le-psyllium-fait-il-baisser-le-cholesterol/index.html): Psyllium husk is one of the most studied fibres for cholesterol. Here's what the research actually shows, how much you need, and how long it takes. (1,543 words)
- [Comment soulager la constipation naturellement : un guide pratique
 – Mr. Regular Fibre](/content/fr/blogs/news/comment-soulager-la-constipation-naturellement/index.html): Des moyens naturels de soulager la constipation : la bonne fibre, l'hydratation, le mouvement et une routine quotidienne efficace. Un guide pratique de Mr. Regular. (819 words)
- [Fibre Supplements for Constipation & Digestive Health | Mr. Regular Canada](/content/collections/shop-mr-regular/index.html): Shop Mr. Regular daily fibre supplements with organic psyllium husk and prebiotics — formulated to help relieve occasional constipation and support regularity, digestion and gut health. Made in Canada, free shipping. (500 words)
- [La meilleure fibre pour la constipation : pourquoi le psyllium est la référence
 – Mr. Regular Fibre](/content/fr/blogs/news/meilleure-fibre-pour-la-constipation-psyllium/index.html): Le psyllium est la fibre la plus recommandée par les gastro-entérologues pour la constipation. Découvrez pourquoi il fonctionne, comment l'utiliser et comment choisir un bon supplément au Canada. (958 words)
- [Natural Organic Fibre Supplement in Canada | Mr. Regular](/content/pages/natural-fibre-alternative/index.html): Organic psyllium husk and prebiotic fibre in a smooth vanilla powder. No added sugar, no artificial sweeteners or colours. Made in Canada, shipped Canada-wide. (236 words)
- [Mr. Regular — Brand & Product Facts](/content/fr/pages/llms/index.html): Everything about Mr. Regular: products, ingredients, how to use, pricing, and where to buy organic psyllium fibre supplements in Canada. (267 words)
- [The Canadian Fibre Gap: Why Most of Us Get About Half of What We Need
 – Mr. Regular Fibre](/content/blogs/news/the-canadian-fibre-gap/index.html): Here is a number that stopped us cold when we were building Mr. Regular. Health Canada recommends 25 grams of fibre a day for women and 38 grams for men. It also states, plainly, on its own nutrition page, that most Canadians get about half that much. Half. Not a rounding error. Not a bad week. A structural, national,  (1,875 words)
- [Can You Mix Psyllium Into Food? How to Do It Right | Mr. Regular](/content/blogs/news/can-you-mix-psyllium-into-food-benefits-and-how-to-do-it-right.html): Yogurt, oatmeal, smoothies, baking — where psyllium works, where it doesn't, and the water rule that matters more than whatever you mix it into. (1,060 words)
- [How to Compare Fibre Powders: Psyllium Explained | Mr. Regular](/content/blogs/news/psyllium-vs-drugstore-fibre/index.html): Most flavoured fibre powders are built on psyllium. Compare sourcing, sweeteners, prebiotics and texture, and find a made-in-Canada option you'll keep taking. (839 words)
- [What's in Your Fibre Supplement? Label Guide | Mr. Regular](/content/blogs/news/drugstore-fibre-vs-organic-psyllium/index.html): How to read a fibre supplement label: psyllium sourcing, sweeteners, prebiotic content and texture. A practical guide to choosing a fibre you'll take daily. Made in Canada. (1,549 words)
- [La science des fibres : psyllium, prébiotiques et régularité | Mr. Regular](/content/fr/pages/the-science/index.html): Comment le mélange de fibres 3-en-1 de Mr. Regular — psyllium biologique, inuline Orafti® et amidon résistant Solnul® — soutient la digestion, la régularité, la santé du microbiome et le soulagement de la constipation occasionnelle. Appuyé par la recherche clinique. (1,342 words)
- [FAQ sur les suppléments de fibres | Mr. Regular Canada](/content/fr/pages/faq/index.html): Réponses aux questions courantes sur le supplément de fibres Mr. Regular : ingrédients, dosage, moment et pour qui. Fait au Canada avec psyllium biologique et prébiotiques. (1,858 words)
- [Fibre Supplement FAQ | Mr. Regular Canada](/content/pages/faq/index.html): Answers to common questions about Mr. Regular fibre supplement - ingredients, dosage, timing, and who it's for. Made in Canada with organic psyllium and prebiotics. (1,635 words)

## About Pages

- [Contact Mr. Regular | Fibre Supplement Support in Canada](/content/pages/contact/index.html): Questions about your order, our ingredients, or anything else? Contact the Mr. Regular team — we respond to every message within one business day. (342 words)
- [Contactez Mr. Regular | Soutien supplément de fibres au Canada](/content/fr/pages/contact/index.html): Des questions sur votre commande, nos ingrédients ou autre chose ? Contactez l'équipe Mr. Regular — nous répondons à chaque message en un jour ouvrable. (372 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
- [About This Cache](/about.html): Methodology, technical details, and usage guidelines
- [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery
- [Robots.txt](/robots.txt): Crawler directives
- [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources