News – Mr. Regular Fibre

News

Fibre and Diverticular Health: What the Research Suggests

Diverticula are common as we age, and most people never know they have them. Here is what research suggests about fibre, the colon, and why daily habits matter long before...

Health Canada says women need 25 g of fibre a day and men need 38 g, and that most Canadians get roughly half of that. Here is what that shortfall...

Your gut and your brain are in constant conversation, and the bacteria in your colon are part of it. Here is what the research on prebiotic fibre, short chain fatty...

Early bloating when you start a fibre supplement is usually your gut microbiome adjusting, not a sign that fibre is wrong for you. Here is the mechanism, what the research...

Most people use prebiotic and probiotic interchangeably. They do completely different things. Here's the difference, why prebiotics matter more for daily use, and why Mr. Regular is built around Solnul®,...

GLP-1 medications and dietary fibre both work on overlapping gut-hormone biology. Here's what the research says about fibre for appetite and satiety, and for the constipation that often comes with...

Research shows that viscous soluble fibre like psyllium significantly reduces post-meal glucose spikes. Learn how psyllium works, what the science says, and why it matters for metabolic health.

Most people take fibre for regularity. But psyllium, the soluble fibre at the heart of Mr. Regular, has decades of research behind it for lowering LDL cholesterol. Here is how...

You don't have to drink psyllium in water. Here's how mixing it into yogurt, oatmeal, or a smoothie affects regularity, bloating, and fullness — and the one rule to follow.

Not all fibre is the same. Here's why pairing psyllium with prebiotic inulin gives you the best of both — regularity plus microbiome support, with less gas.

Added sugar, grit, gluten, the type of fibre — here's a simple checklist for choosing a fibre supplement in Canada that you'll actually keep taking.

Not all fibre supplements use the same fibre. Here's how psyllium, wheat dextrin, and inulin compare for regularity, gut health, and everyday comfort.

Most flavoured fibre powders are built on psyllium. Here's what that means, and how to compare sourcing, sweeteners and texture when you're choosing one.

Butyrate is the main fuel your gut lining runs on — and you grow it, you don't eat it. Here's how resistant starch like Solnul® feeds a relay of gut bacteria that produce it, and why it matters well beyond your gut.

Soluble and insoluble fibre do different jobs. Here's what each does, which helps with constipation, and why psyllium sits in a category of its own.

Exactly how psyllium husk relieves constipation, how much to take, how long it takes to work, and how to avoid bloating while you adjust.

A practical, no-nonsense guide to relieving constipation naturally — covering fibre, water, movement, routine, and when to see a doctor.

Not all fibre is equal when it comes to constipation. Here's why psyllium husk is the fibre most recommended by gastroenterologists, and how to use it for gentle, reliable relief.

Fibre supplements look alike on the shelf but differ in sourcing, sweeteners, and what else shares the scoop. Here's how to read a label and decide what matters to you.

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Mr. Regular™ +Prebiotic Fibre Supplement — Creamy Vanilla (21 doses)

Mr. Regular™ +Prebiotic Fibre Supplement — Creamy Vanilla (21 doses)

$39.95 CAD

Mr. Regular™ Original Fibre Supplement — Creamy Vanilla (33 doses)

Mr. Regular™ Original Fibre Supplement — Creamy Vanilla (33 doses)

$39.95 CAD

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